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How quickly can I expect to lose weight on your program?
Answers from Burn The Fat author Tom Venuto.
First of all, you shouldn’t focus on weight loss. BURN THE FAT, FEED THE MUSCLE is a FAT LOSS program, not a weight loss program. Weight loss is the wrong goal.
Losing weight too quickly is one of the biggest mistakes you could ever make because rapid weight loss slows down your metabolism and causes muscle loss. You may get instant gratification from quick weight loss programs, but you’ll damage your metabolism and always gain back the weight in the long run.
On the BURN THE FAT program, you can expect to lose 1.0 to 2.0 pounds per week of PURE FAT! How will you know it’s PURE FAT? Simple - you’ll be testing your body composition on a regular basis as you go through the program.
I’ll teach you how to get your body fat percentage measured accurately and reliably. You’ll even learn a simple method to quickly and easily test your own body fat at home with surprising accuracy if you don’t have access to professional testing.
Don’t fall for the common diet scams that claim “Lose 30 pounds in 30 days” or “lose 10 pounds this weekend.” Anything over two pounds per week is almost always lean tissue.
This is NOT a fad diet - it's the REAL DEAL - and it’s going to require a little bit of patience on your part. However, your rewards will be well worth it: You’ll keep all your muscle, lose nothing but pure fat, and never gain back the fat back again!
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